Randy Matthews has been a fitness expert for over 35 years. Here's a brief rundown of his qualifications:
The longer you wait, the further you are from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. I'll be your partner every step of the way.Contact me for a free fitness evaluation!
There are many benefits to group classes. They're normally packed with motivated, not-afraid-to-sweat people who'll inspire and push you. Group classes are also more affordable, as they offer a group rate, divided among the participants. Contact me for group and corporate rates and availability.
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Randy matthews - your personal trainer (207) 841-2228
I offer personalized, 1-on-1 training, streamlined to fit your ability, make-up, and schedule. Whether you're looking for Gyrotonic or Gyrokinesis; personal gym and exercise training; a weight-loss program; or a combination of all, you'll find many options available. Come on in and we'll chart the fitness course that's specially designed for you.