Home Workout Program:

Hi, I’m Randy Matthews your 1-on-1 personal guide to a healthier, more-fit you. I turn a workout into a fun, unintimidating, and highly rewarding experience!

I teach proper exercise techniques, using unique training equipment you won’t find at any gym. I love nothing more than helping people get into shape. I’ve been doing it for over thirty-five years.

So, for better health, increased mobility, less stress and less chronic pain, give me a call. You’ll be amazed at how quickly you’ll see results. It’s never too late to begin!

"I am a bedside RN in a Special Care Unit. Awhile back, I was grossly overweight and out of shape. I sought out Randy's expertise in establishing an exercise, nutrition, and strength training routine. Randy was able to get me back into shape and strengthen my back so that I can continue to work and be active well into my retirement." --Elizabeth D, RN, BSN

"I began working with Randy for functional training about 6 months ago and I am in the best shape I've been in years. He keeps things interesting and always challenging. When I started, i felt a personal trainer was an extravagance, but I can tell you now that I can't afford not to have him." --Wendy R 

Special Sale - for only $240, you'll receive:

  • A Free Fitness Evaluation
  • 4 Training Sessions
  • Weekly Phone Consultations

Randy matthews - your personal trainer (207) 841-2228

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​a holistic approach to motion 

Copyright 2018 © Randall Matthews