Have you lost some of the strength and flexibility you once had? Do you suffer from an injury? Perhaps you put on a few extra pounds that you're looking to lose?

Hi, I’m Randy Matthews of Full-Body Movement, your 1-on-1 personal guide to a healthier, more-fit you. I turn a workout into a fun, unintimidating, and highly rewarding experience. I teach proper exercise techniques, using a unique training system coupled with mobility-focused equipment that you won’t find at any gym.

Full-Body Movement uses a holistic approach to fitness, personal training, and weight loss, featuring the Gyrotonic Expansion System®, which focuses on increased range of motion, greater joint stability, improved agility, and inner personal strength.

Gyrokinesis® was developed for people struggling with chronic pain and injuries. This form of exercise re-educates the body to move with fluidity, relaxation, and power.

I've also developed a weight-loss program that has helped hundreds lose weight without the stress of paying for pre-packaged foods, spending hours on exercise machines, or counting points.

I love nothing more than helping people get into shape, and I’ve been doing it for over thirty-five years!

So, for better health, increased mobility, less stress, and to relieve chronic pain, give me a call. You’ll be amazed at how quickly you’ll see the results. It’s never too late to begin!


nutritiOn &

weight loss

FOR modern fitness and injury. 

"When I came to Randy, I was grossly overweight and out of shape. With his guidance and constant encouragement, I achieved the mental and physical fitness since my teen years!" --Carl


GYROTONIC® & gyrokinesis®

To look and feel your very best.



Randy matthews - your personal trainer (207) 841-2228

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​a holistic approach to motion 

everything you need to meet your fitness goals and more!

Copyright 2018 © Randall Matthews

"Gyrotonic has given me new life!" --Barbara

"The lessons Randy has taught me have and will be a life long journey to exercise and health." --Elizabeth